|1st 3km @ ST pace.|
3km @ ST pace VP 8:10m/k)
3km @ ST pace
1.5km easy .... skipped this!
First 3km OK and ahead of VP.
AHR 112-121 bpm = 82-89% of max.
TE 3.1 Improving!
Second 3km not so good! Garmin battery went flat at 2.2km but I knew it would be 3km once I got back to the top of the hill at Briars. VP was in front .... just!
AHR 117-134bpm = 86-99% of max.
TE 2.9 Maintaining
No cool-down! Too darned cold and windy!