The Week So Far ~~~

Forgot Tuesday and Thursday!

Tuesday: 4 x 800m  Ok but still struggled.  About 5km incl. warm-up and cool-down.  Chev track.

Thursday:  So cold and windy I almost called the session off;  Bowral parkrun cycle path long warm-up then 3x 30seconds up hill repeats followed by 3x60seconds uphill reps.  6km total.

Friday:

New Hoka Hoka One One, Clifton IV shoes.  Sun visor, cap, T-shirt and compression socks a gift from Hoka!  Would like more of their socks!  Love them!