Saturday, Sunday and Today ~~~~~

Saturday:  Bowral Parkrun in another slow time of 39:40 (84.58% age graded).

Sunday:  Long Run/Walk 13km.  TE 2.8 .. Maintaining!

Today, Tuesday:  Track at Chev. College

4 -6 x 800m ... I did 4!

6:10 or 7:43m/k

My times:   6:08;    6:26;    6:30;    6:15

Lanes not visible so it was guess work where to run!

"Leg Drains"!