5km warm-up + few drills/strides
First Set: 6 x 30 seconds Hill reps; walk down RI
Second Set : 4 x 3:30 mins; walk down RI
AHR 101-129bpm/74% - 95% of max. TE 1.4
Stretches on grass to finish a fairly exhausting but enjoyable session!
Thursday, August 24, 2017
5km Plus Hill Repeats ~~~~~
Bowral Parkrun cycle path for warm-up including a few drills/strides.
5km warm-up + few drills/strides
First Set: 6 x 30 seconds Hill reps; walk down RI
Second Set : 4 x 3:30 mins; walk down RI
AHR 101-129bpm/74% - 95% of max. TE 1.4
Stretches on grass to finish a fairly exhausting but enjoyable session!
5km warm-up + few drills/strides
First Set: 6 x 30 seconds Hill reps; walk down RI
Second Set : 4 x 3:30 mins; walk down RI
AHR 101-129bpm/74% - 95% of max. TE 1.4
Stretches on grass to finish a fairly exhausting but enjoyable session!
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