Saturday and Sunday ~~~~~

Saturday's Bowral Parkrun, #91 for me!  :  did the entire 5km run/walk, 60/30 seconds right from the start and still managed to go under the vital moment of 40 minutes!

5km in 39:01 Age Grade 85.99%
TE 5.0  =  OVERREACHING!!  Meaning the activity was very demanding.. and it certainly felt that way!

Finishing a "very demanding" parkrun!

Sunday's Long Run :  did the same 60/30 jog/walk for 14km in 2hrs 16mins.
TE  2.8 ... Maintaining!