1600m 1200m, 800m 400m.
Today, Thursday: and another change from the usual tempo run.....
As a continuous run...... Long Hill Repeats ... Bowral Parkrun grassy hill and cycle path: 6.5km total...
12 mins warm-up on cycle path
6x30 seconds up hill with 30secs RI downhill
4 x 3:30 minutes from the bottom to the top with jog/walk down RIs.
15 mins cool-down
This was a tough slog up that hill!
MHR 134 bpm.... 99% of max.!!
TE only 2.8 after all that donkeywork!
|From almost at the top.|