An Uphill Battle! ~~~~~

Forgot to write up Tuesday's track session at Chev.  Nothing to shout out loud about either!  I was behind VP for the entire time so I'll leave it at that!
1600m 1200m, 800m 400m.

Today, Thursday:  and another change from the usual tempo run.....

As a continuous run......  Long Hill Repeats ... Bowral Parkrun grassy hill and cycle path: 6.5km total...

12 mins warm-up on cycle path

First Set:

6x30 seconds up hill with 30secs RI downhill

Second Set:

4 x 3:30 minutes from the bottom to the top with jog/walk down RIs.

15 mins cool-down

This was a tough slog up that hill!

MHR 134 bpm.... 99% of max.!! 

TE only 2.8 after all that donkeywork!

From almost at the top.