Monday, August 21, 2017

Saturdy and Sunday ~~~~~

Another cold and slow Bowral parkrun: my 93rd!

40:11 .....  83.49 % age grade
TE 4.5  Highly Improving!   What?  OK, I'll take it!  

Sunday ...  Long Run : 10km Diamond Fields Road... TE 2.9


Road surface improving as graders move further along the dirt road.





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1 comment:

  1. Ewen6:49 pm, August 23, 2017

    That's good news about Diamond Fields Road.
    Bruce told me he's trying to get up to running 1k in 8 minutes. He's up to 600 metres before he has to walk.

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