on our Bowral Parkrun course!
After a long warm-up : First set: 6x30 seconds with 30sec RI.
Second set: 4x3:30minutes with jog/walk down RI.
Short cool down walk and stretches.
Very pleased with myself after this tough session!
7km. AHR 100-134bpm (74% -99% of max.)
Very good! I say that every week at the Customs 5k and our hill is just a speed bump compared to yours.
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