Thursday, August 10, 2017

Continuous Session including Hill Repeats ~~~~


on our Bowral Parkrun course!

After a long warm-up :  First set: 6x30 seconds with 30sec RI.

Second set:  4x3:30minutes with jog/walk down RI.

Short cool down walk and stretches.

Very pleased with myself after this tough session!

7km.  AHR 100-134bpm (74% -99% of max.)

1 comment:

  1. Very good! I say that every week at the Customs 5k and our hill is just a speed bump compared to yours.