Jog warm-up about 20 mins. Scarlett Street. Super morning, but bit windy on every second repeat where I turned around to return to the start ... to run the next repeat.
10 x 400m (3:03), 90 secs. RI
Pleased that all 10 were ahead of VP!
2:56; 2:53; 2:56; 2:59; 2:53; 3:01; 2:52; 2:59; 2:53; 2:56
Well done. Poor VP will be going back to the training drawing board looking for answers.
ReplyDeletea win for the good guys!
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