Chev. Track ~~~~~

I don't like long repeats one little bit!  They're just too damned hard!  And, to make matters worse, VP nearly always finishes ahead of me!

So this morning: Chev. College : no lanes marked this week so I ran just inside the boundary fence on the oval, two and a bit times around to make 1000m reps.

1.4km warm-up incl. few drills/strides

3 x 1000m (7:45);  400m RI

7:59  AHR 114-127bpm (84%-93% of max.)  TE 1.5

7:46  AHR 116-129bpm (85%-95% of max.)  TE 1.6

8:15  AHR 115-133bpm (85%-98% of max.   TE 1.6