The fog is so thick here today, (just starting to lift now at mid-day) so the gym seemed a safer place than running on the road. Treadmill for 6km then 4 x 100m strides.
If tomorrow morning is the same, there'll be trouble finding the oval at Chev. let alone the track and markings. Could even bump into myself coming round the other way!
Maybe you need to be fitted with chickybabe fog lights and one of those annoying beepers for when you are going the other way :-)
ReplyDeleteGood idea 2P...I'll work on it!!
ReplyDeleteI haven't been surfing people's blogs for a month or so, so had a good read of your blog today, WOW comes to mind, its great to see you still enjoying Ewen's layed out sessions and I see some track training has even snuck into your regime, well done.
ReplyDeleteThanks for your comments on my blog over the past month or so.
Stu