Not on the road at all really.......a very wet day so off to the gym where I did 30 minutes on the elliptical trainer programmed for X-Training. This was good - all soreness gone from legs......surprise! surprise!
Same again tomorrow if wet; maybe something on the track Friday; rest Saturday & medium long run Sunday.
Glad to see you have recovered so well, and so quickly!
ReplyDeleteSooooo, what's the secret???
Wow LL - it was nearly a week before I could run after my last 6' effort - like Tesso asked - what is your secret?
ReplyDeleteIt's great to be sooo fit, that recovery does not take long.
ReplyDeleteAfter my previous last long run on a hot day, I had a day off, and then went for a slow run.
The next day, I bounced back to my previous km rates.
:-)
Wow, that's a very fast recovery LL. I wish I could recover like that.
ReplyDeleteWhat a fantastic achievement for you to have done the 6 ft track, I'm even more in awe now :)
I was thinking of you on Saturday and wondering how you were going. I am so pleased that you finished and appear to have recovered better than expected. I have never been on the 6ft track and what you describes certainly raised the possibility of a start on 2006.
ReplyDeleteI know what you mean about thoughts of a DNF - glad you had some supportive people, a chuck and finished without any further problems. I am so proud of you for starting and so pleased that you could have the experience and finish. MISSION ACCOMPLISHED!!! with flying colours.
Best wished for Christmas and the New Year.