22nd - Easy Gym...or walk if you like. ( REST
DAY IS O.K.)
23rd - TIME TRIAL : 4x445m. Don't run too hard! About 2:45-2:50 for
each with 5 minutes recovery.
24th - REST DAY.
25th - 3km easy.....leave for Katoomba.
26th - SIX FOOT TRACK - THE SLOWER VERSION! 45km EASY......
27th - Home again!
wow - what an exciting week you have planned out! You make sure you take it easy with that Time Trial mid-week. You'll need all your chickybabe superpowers for Katoomba!
ReplyDeleteWishing best of luck and weather for Saturday LL !
ReplyDeleteOh, and LL - here's some advice I've passed on to a couple of other google earth users. I would think there are probably lots of other tips out there, but I think this should help get lines on the maps looking clearer:
ReplyDelete"I had some trouble with google earth in the past too. My computer at work can print out the thicker lines - my computer at home (which is much slower) won't.
What I found was the difference was in the "tools" section. On the window that opens up there should be a row of tabs along the top. The first one is "view" which is the one to click on (if it isn't already open). On that window, there should be 2 options for the "graphics mode" - either OpenGL or DirectX. My computer here at work is set on OpenGL - but my computer at home can't handle that mode apparently and is stuck on DirectX. It's that setting which I think doesn't allow you to change the width of your lines.
If you ARE in OpenGL, then to actually change the width of your lines you need to right-click on the particular run that's in your list on the left. That should bring up a window allowing you to "edit". In the "edit" window, you need to check the "advanced" box. Here there is an option (a sliding bar) where you can change the width (& colour) of the line."
Hope that helps - email me if it doesn't work though