Wednesday, November 23, 2005
Todays Session : 20 minutes warm-up + 4x100m strides.
10 minutes walking & stretching.
Then........4x lane 7 @ 2:30 - 2:50 pace & 5 minutes between each lap
Results.... 2:12.1 (expecting a penalty for this!)
20 minutes warm-down + stretching.
A very, very cool start at 1:45 p.m. at Chev. track (19 degrees max. today)...crazy temperature changes from last week; wonderful if Saturday could be like today! This was a very comfortably paced session, except for going out too fast on the first lap......again!
From Ewen :
"My report... You were much too fast in the first one - 4:56 per km pace! If you start out like that in the SFTSV you'll conk out at Cox's River. The others were good, if a little fast. You said they were comfortable so that's good."
That's good enough for.......