14 - Rest.....5km easy.
15 - Rest....4 or 6km easy.
16 - TIME TRIAL 3km Fast...................................................FAST!!!!!!!!!
17 - Rest....4km.
18 - 8km very easy incl walk breaks if needed.
19 - REST!
20 - LONG RUN 26km incl. walk breaks if needed.
Looks like another very busy week for chickybabe! Congratulations on your Fishers Ghost run. Way to go!
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