Curve shows that during this run my Max. HR=160bpm= 95%; Avg. HR = 139bpm= 83% (Robert Song will pick up any errors in this curve!)
No, Not a PB! I tried really hard & did the best I could and I did take off almost 1 minute from last year's time for Fisher's Ghost 10km...67:21 to 66:30 today; so "Canberra Times" 64:45 remains the fastest 10km for this year. Lordie, Fisher's Ghost run is a hard & hilly course! I saw just 1 CR cap all morning, but there was no missing the billions of huge flies that descended after crossing the finish line....fairly swooped me up into the presentation area without having to take the steps! First in age-category ..... happily, I wasn't the only one in it!
Splits : 7:04; 6:39; 6:43; 6:39; 6:39; 6:58; 6:47; 6:33; 6:36; 5:48. (Haven't worked out yet if it's a negative or positive split!).
I think that's the last race for 2005; happy to look back & see that each one has been faster, from 1 minute (today) to 7 minutes (Fitzroy Falls) than the same races last year...I must be doing something right & that's due to having some very patient, & overly generous with time, coaching (Ewen, do you hear me?) for several months!
What's still to do? The biggest challenge of them all! "Six Foot Track - the Slower Version", Saturday, 26th November.....13 days to go!
Chickybabe looking back at 2005!