.....whistle a happy tune! Computer back in business!
Program: Short Speed ( a moderate day).
Warm-up, stretches, drills.
Run 12 diagonals of the soccer field (at Renwick); rest & stretch for 3-5 minutes after 4 diagonals; repeat twice. Concentrate on 'goof' form!
Warm-down : 2 laps of the soccer field.
...proof that it was done!
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