....at Chev. Track, Bowral.
Program: Warm-up, stretches, 4x100m strides.
8 x 400m in 2 Sets of 4; 1:45 recoveries; 6:00 between Sets; aim for 2:20 per 400m.
Warm-down & Stretching.
Unfortunately the track was a bog & I had on my lovely "Magic Racers" and I had to scrub the mud off them & myself in the shower!
Warm-up, stretches & strides.....done!
8 x 400m (as above).
Lap results : Set 1. 2:16.8; 2:17.9; 2:18.7; 2:18.8
Set 2. 2:17.1; 2:15.6; 2:19.8; 2:17.4
Warm-down: walk 1 lap of Lane 1; stretches.
I didn't have another 400m left in me at the end of this session, even if a gun had been held at my head!
Ewen's report says : Spreading effort over the 8 400's...excellent!
All were under the suggested 2:20...good sign!
Would have run a couple of seconds faster for each
lap if the track had not been soaked.....another good sign!
CB very pleased!