Wednesday, September 13, 2006

Day 4 - A Hard Day.



....at Chev. Track, Bowral.

Program: Warm-up, stretches, 4x100m strides.

8 x 400m in 2 Sets of 4; 1:45 recoveries; 6:00 between Sets; aim for 2:20 per 400m.

Warm-down & Stretching.

Unfortunately the track was a bog & I had on my lovely "Magic Racers" and I had to scrub the mud off them & myself in the shower!

Warm-up, stretches & strides.....done!

8 x 400m (as above).

Lap results : Set 1. 2:16.8; 2:17.9; 2:18.7; 2:18.8

Set 2. 2:17.1; 2:15.6; 2:19.8; 2:17.4

Warm-down: walk 1 lap of Lane 1; stretches.

I didn't have another 400m left in me at the end of this session, even if a gun had been held at my head!

Ewen's report says : Spreading effort over the 8 400's...excellent!

All were under the suggested 2:20...good sign!

Would have run a couple of seconds faster for each

lap if the track had not been soaked.....another good sign!

CB very pleased!

2 comments:

  1. Gosh not mud on the Magic Racers!!!

    A hard day is always the most challenging and the most rewarding.

    Hope today's efforts (if any) are easy!!

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  2. Excellent session.

    What a good report from Ewen.
    Is he getting a bit soft like the track?

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