....at Chev. Track, Bowral.
Program: Warm-up, stretches, 4x100m strides.
8 x 400m in 2 Sets of 4; 1:45 recoveries; 6:00 between Sets; aim for 2:20 per 400m.
Warm-down & Stretching.
Unfortunately the track was a bog & I had on my lovely "Magic Racers" and I had to scrub the mud off them & myself in the shower!
Warm-up, stretches & strides.....done!
8 x 400m (as above).
Lap results : Set 1. 2:16.8; 2:17.9; 2:18.7; 2:18.8
Set 2. 2:17.1; 2:15.6; 2:19.8; 2:17.4
Warm-down: walk 1 lap of Lane 1; stretches.
I didn't have another 400m left in me at the end of this session, even if a gun had been held at my head!
Ewen's report says : Spreading effort over the 8 400's...excellent!
All were under the suggested 2:20...good sign!
Would have run a couple of seconds faster for each
lap if the track had not been soaked.....another good sign!
CB very pleased!
Gosh not mud on the Magic Racers!!!
ReplyDeleteA hard day is always the most challenging and the most rewarding.
Hope today's efforts (if any) are easy!!
Excellent session.
ReplyDeleteWhat a good report from Ewen.
Is he getting a bit soft like the track?