Nothing planned for today. I can do 'whatever' I like, which will be a Pilates DVD & take the dogs for their walk late afternoon.
Tomorrow, Day 10 of the 14 day program Ewen has so kindly formulated for me, I begin a revised program, with just a little more volume plus different hill and track sessions.
The thought of trying something new is always stimulating....and I wouldn't be able to do any of this if it wasn't for Ewen's help and direction. I will always owe him....... cappuccinos will do he says!