Today would normally be a "Hills Session", but I took an 'Easy' day instead.
An easy jog, East Bowral, along a sealed road part of which Ewen has selected for 15oom training sessions.. ...did about 40 minutes easy jogging.
Official results Blackmore's 9k Bridge Run :
Finish time = 59:01
Net Time = 58:08
Age Category 70+ = 1st Place!
1,640 placing from 9,105 Entrants & 7,824 Finishers!!!