Tuesday, September 05, 2006

Day 10 - Hills....A Hard Day.




Ironmines Oval for the "Grassy Knoll" Session.

Program : Warm-up, Stretches, Strides.

10 x 40m hill. 2 Sets of 5

7 minutes Rest then:

3 x long hill (1.5 minutes to the top)

Warm-down & stretches.




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2 comments:

  1. Tesso9:13 am, September 06, 2006

    That looks as steep as the grassy hill Pat gets us to do every now and then. It feels sooooo good ... to stop!

    ReplyDelete
  2. 2P11:05 am, September 06, 2006

    If the calendar thingee on CR can be believed - HAPPY BIRTHDAY LL ;-)

    ReplyDelete

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