Program : Run for 80 to 105 minutes maximum. Generally 'easy' pace; avg. of 75-85% of MHR.
...and what a morning it was....rain pelting down, freezing cold & fierce wind!
I ran out along Range Road for 52 minutes; turn around & back to the start.
Distance = 13.29km
Time = 1:42; negative split 3 minutes.
Avg. HR = 77%; Max. HR = 88%;
Avg. Pace = 7:44; Max = 4:47; Best = 6:28
A good run, in spite of the terrible conditions...hands so cold I had difficulty tying a loose shoe lace!
Best part was meeting another Cool Runner for a first sighting of another CR in this area : "Brightshoes". Hope he liked all the seasons that the Highlands turned on, all in 1 day!