At the soccer field I did some stretches & the strides.
'Comfortable' pace run down Bong Bong Road, into Diamond Fields Road for 20 minutes; stopped for a minute or two to take in the views & then run back to the soccer field. Windy & cold again. Wore 'Frees'. A few stretches after.
Elevation Profile....
Time = 39:58 minutes.
Distance = 5.24km
Avg. = 7.38; Max. 4.49
Avg. HR = 75%; Max HR = 88%
Chev. track tomorrow, 11:30 a.m. Ewen coming to watch my amazingly unique style of running 400's!! 
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