The grass in Ironmines Oval looked so lush & cool, I removed the #3 Frees & did today's training in barefeet....the cool, damp grass felt delicious & I haven't run barefoot since I was a child several millenniums ago! So this might be the 'second childhood' you have when you don't want a 'second childhood'!
Program : Rest Day.... OR .....Easy Run including strides & drills.
I chose to use 30 minutes for a short easy run with strides followed by 30 minutes of drills & a few hill repeats....all in barefeet & it felt comfortable & cushy!
Don't let the #3 Frees see your bare feet. They'll get jealous!
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