Tuesday, August 07, 2007

Short Recovery Run....

A super almost Spring morning.. .... warms the cockles of one's heart to be alive & running today!

Program : Easy 7 or 8 km run.

No effort needed to do 8km in such perfectly lovely conditions! Low heart rate Avg. 98 bpm for 4km out from the car in 35:39; picked up the pace a bit for the return 4km, HR Avg. 102 bpm in 33:29. Walked any time heart rate got above 102bpm....which was often!

A thoroughly refreshing start to a week leading into the City to Surf!

1 comment:

  1. I'm so glad to hear the weather is being a bit kinder to you these days LL.

    I hnestly don't know how you stuck it out through some of those colder days. But then us Qlders are soft when it comes to cold weather or so I've been told.