Program : Easy 7 or 8 km run.
No effort needed to do 8km in such perfectly lovely conditions! Low heart rate Avg. 98 bpm for 4km out from the car in 35:39; picked up the pace a bit for the return 4km, HR Avg. 102 bpm in 33:29. Walked any time heart rate got above 102bpm....which was often!
A thoroughly refreshing start to a week leading into the City to Surf!