I'd had enough of the rain on Sunday, so when it was showery this morning I was off to the gym.
Program : 10km low heart rate.
I listened to "Carousel" while running on the treadmill...I nearly always cry when I hear "I'll Never Walk Alone" & this morning was no exception. No one would have noticed though, because a stray tear would have blended in well with the sweat!
Treadmill set at 8.5-9kph : 10km. I included 6 x 100m strides. Heart Rate 112bpm/76% of Max.
No "hang-over" from Sunday's half marathon.....good!