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Program : 10km run with HR 105-113. Last 3km pick up the pace.
Another lovely Spring morning, though another cold break is forecast for later in the week. Warm & windy. Wore Blue Frees. Another blossom out!
5km : Time = 39.57. Avg. Pace 7.5; AHR = 98 (66%), MHR =115(75%).
5km : Time = 37:32. Avg. Pace 7.2; AHR = 110(74%), MHR =127(86%).
Negative Split = 2:25
Hey LL - nice work on the Bankstown Half.
ReplyDeleteThanks for your comments on my blog during my hibernation and on my 1000th CR post - much appreciated :)