...but not much 'spring' in my steps yesterday!
Program : 30km run at low HR 105 -113 (71% - 76%).
I did this run as 3 x10km loops from the car out along Diamond Fields Road. Gels, sports drink & water in the car. For the last 2 loops (20k) my legs ached badly ...for whatever reasons....and did so for the rest of the day! Still a bit sore today.
Loop 1. (10k) 1 hour 20 minutes...slow!
AHR 105.
Loop 2. (10k) 1 hour 23 minutes ...slower!
AHR 106.
Loop 3. (10k) 1 hour 29 minutes..slowest!
AHR 103
4 hours 15 minutes running time.
68km Week Total.
Yahoo! Spring is here. Now I have no excuses not to get out there and clock up some K's.
ReplyDeleteGreat running LL! I'm looking forward to catching up with you again after the MM.
ReplyDeleteLL - your training is coming along very well for MM. You are making me wish I was going to be there also :)
ReplyDeleteTake care of yourself & safe training.
Kx
It is cool to read in everyones blogs about the arrival of spring. It has been too long comming this time I think.
ReplyDelete