Wednesday, August 29, 2007

Medium Long Run...



Some parts of Diamond Fields Road where I ran this morning.....well, at mid-day really! A warm Spring day. Wore #3 Frees...longest run in them; good on the legs. I might wear them for Blackmore's Half Marathon.

Program : 14km + with low heart rate 105-113.

I did 16km :

Out 8km : 60 minutes .... AHR = 104 (70%); MHR = 128 (86%). Avg. Pace = 7:28/k.
Back 8k : 63 minutes..... AHR = 104 (70%); MHR = 116 (78%). Avg. Pace = 7:49/k
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1 comment:

  1. Clairie7:20 pm, August 29, 2007

    You run in some of the loveliest areas!

    The skins are good aren't they?

    I am amazed how much fitness I have lost when I see a medium run is 16km. That seems like a marathon distance to me at the moment.

    Can't wait to get back into it all and see you out there on the road at a city run again one day.

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