Program : 5km ...as you feel.
I ran short by 4kms yesterday, so I added it on to this morning's run. Started at 6:40a.m....almost getting used to these "early' hours!
Results : 9km...no heart rate monitor.
Old South Road (mostly cloud covered), cool & shady.
4.5km out in 35:38
Laps = 8:20; 7:31; 7:48; 7:43; 3:50
4.5km return (mostly uphill) in 37:16.
Laps = 7:31; 7:51; 8:00; 8:40; 5:12
Distance = 9km
You must be getting strange looks from the cows and horses at that hour of the day!
ReplyDeleteGo for 4am up, 5am start on Sunday :)