Monday....Rest!
Tuesday : 4km....raining so I used the treadmill at the gym, new ones; very hi-tech!
Wednesday: 10km... if feeling good try for negative split.
Rain...gym treadmill for 10km .
I don't know what it is about these new treadmills, but my back was killing me after about 5km today. The surface/material/suspension or whatever it is was just too hard on my legs & back. I didn't get the negative split & had to walk the last kilometre.
Rain or shine, out doors tomorrow!
Hi LL,
ReplyDeleteWhen I run on a tready I also get sore. For me it is the posture of trying to run without falling over...I tend to lean into the machine or away from the machine. Either way I pull a muscle in my back. It goes away and is just temporary because of the unusual running form but no doubt a lot of mileage would do a serious injury.
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