A cool 19 degrees with light, misty rain! Crazy, but ever so welcome after the recent heat wave.
Program : 4km...as you feel.
Apart from stiff knees, I felt good! But then, who wouldn't in this morning's cool weather, which meant I didn't have to get up early or run in the dark & fall over again. I don't know what I was thinking about on Sunday not to have had at least a torch...live & learn!
Today's results: 2km out in 14:48
Laps = 7:41; 7:09.
2km back in 16:00
7:23; 8:35 (up hill).
Distance = 4km
Time = 30 : 48