Yesterday....

...Friday, yet it seems so far away! But I had a much better day than Thursday. Sunny, clear morning; muddy, wet track in parts. Frees had to be washed under a tap when finished & the mud scraped off them ....and my legs!

Program : 2km warm-up

Stretches, light drills, a few strides.

12 laps (5km); first 2 laps working up to HR 133 then 'sitting on' 133 (86%). Time each 2 laps.

And this time I did NOT stuff up!!

Did the 2km warm-up etc... through Chev grounds...no pupils! They must have taken an extra extra long weekend!

12 laps (5km) in 32:11... 36 secs faster than 2 weeks ago!
Avg Pace 6:20
AHR = 129 (83%); MHR = 140 (90%)

Each 2 laps..... 5:43; 5:12; 5:10; 5:16; 5:20; 5:26

1km warm-down.

Distance = 8km

I was very pleased with this session, especially after feeling like a hippo the day before!