Saturday, June 13, 2009

A Nice Light Run....

....before tomorrow's 4km tempo run.

9km on Old South Road.

I tried a metartarsal pad on my right foot as soon as the ball of foot pain struck after about 2km. Seemed to work....there was somewhat less pain in the area for the remainder of the run.
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1 comment:

  1. Ewen7:58 pm, June 13, 2009

    That's good! Glad you didn't need to try all 4 of the spare pairs of shoes you were carrying in the backpack.

    Run like the wind tomorrow! (but don't do any CJs)

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