...with the sound of wild wind for a cold & windy hill session this morning.
Program : 3km warm-up
A few drills, etc
2 x 60 seconds + 3 x 40 seconds uphill; jog down.
I've been gradually adding extra uphills to this session, so for today :
3km warm-up & light drills.
6 x 60 seconds + 6 x 40 seconds uphill. Jog down between each.
3km warm-down
This was a successful session : hard but manageable despite the cold & windy conditions. Approx. 7km .
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