......before Gold Coast Half Marathon next Sunday. I'll take tomorrow off, do a 'Hills" session Tuesday & fly out on Wednesday. Thursday, at the Gold Coast I'll do some 100m strides on the beach, go to the Expo on Friday ( no running) & rest up completely on Saturday.
Today's Program : 12 to 14km 'easy'. Push harder for the last 3km.
14km in 1 hour 48 minutes.
7k out in 56:31....very easy!
7k return in 51:43...the brakes were off & running into a strong head wind. However, a nice little negative split of 4 minutes 48 seconds feeling good all the way!
Distance for the week = 42km
And that's it from me for now.
Good night & good luck everyone!
All the best for the GC LL. Maybe I will get to say hi this time.
ReplyDeleteLooking good LL. See you at GC!
ReplyDeleteBest of luck for the GC LL. Will be looking forward to reading the report. Have fun and enjoy the day - give that Ewen a run for his money!!
ReplyDeleteStrewth, she's too fast these days - I'm tying her shoelaces together.
ReplyDeleteI can only give you 99% for that report. You forgot the ":" between 51 and 43!
Bugger!!
ReplyDeleteGood Luck for Sunday. See you there.
ReplyDeleteI hope you are packing a small axe in case of any door problems ;-)
You can't say "Good Night" until you've put that marathon to bed LL.
ReplyDeleteAll the best with it!