Sunday, June 28, 2009

Last Longish Run....

......before Gold Coast Half Marathon next Sunday. I'll take tomorrow off, do a 'Hills" session Tuesday & fly out on Wednesday. Thursday, at the Gold Coast I'll do some 100m strides on the beach, go to the Expo on Friday ( no running) & rest up completely on Saturday.

Today's Program : 12 to 14km 'easy'. Push harder for the last 3km.

14km in 1 hour 48 minutes.

7k out in 56:31....very easy!
7k return in 51:43...the brakes were off & running into a strong head wind. However, a nice little negative split of 4 minutes 48 seconds feeling good all the way!


Distance for the week = 42km

And that's it from me for now.

Good night & good luck everyone!

7 comments:

  1. All the best for the GC LL. Maybe I will get to say hi this time.

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  2. Looking good LL. See you at GC!

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  3. Best of luck for the GC LL. Will be looking forward to reading the report. Have fun and enjoy the day - give that Ewen a run for his money!!

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  4. Strewth, she's too fast these days - I'm tying her shoelaces together.

    I can only give you 99% for that report. You forgot the ":" between 51 and 43!

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  5. Good Luck for Sunday. See you there.

    I hope you are packing a small axe in case of any door problems ;-)

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  6. You can't say "Good Night" until you've put that marathon to bed LL.

    All the best with it!

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