........for today's session so as to do a 'hard' session on grass & without hills!
Progam : 7km "Hard" 85% of MHR.
First a few drills followed by :
7km in 47:35
Avg. Pace 6:45
AHR 121 (78%); MHR 145 (94%)
Laps: 7:56; 6:57; 6:48; 6:20; 6:28; 6:15; 6:21
It was a "hard" session, but I enjoyed going round & round & round & round for 7km on the wet & muddy track! Warm-down 1km jog.
Distance today = 7 + 1 = 8km (even Ewen won't be able to find anything wrong with that maths!!)
Reluctantly I'm forced to give you a mark of 100% (for maths).
ReplyDeleteVery speedy! You ran faster than I did this afternoon :)