Tuesday, June 02, 2009

I took to the Track.....

........for today's session so as to do a 'hard' session on grass & without hills!

Progam : 7km "Hard" 85% of MHR.

First a few drills followed by :

7km in 47:35
Avg. Pace 6:45
AHR 121 (78%); MHR 145 (94%)
Laps: 7:56; 6:57; 6:48; 6:20; 6:28; 6:15; 6:21


It was a "hard" session, but I enjoyed going round & round & round & round for 7km on the wet & muddy track! Warm-down 1km jog.

Distance today = 7 + 1 = 8km (even Ewen won't be able to find anything wrong with that maths!!)


1 comment:

  1. Reluctantly I'm forced to give you a mark of 100% (for maths).

    Very speedy! You ran faster than I did this afternoon :)

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