Program : 6km @ 75% of MHR.
I was feeling good this morning & a light misty rain falling, so I decided to run a couple more kilometres.
10km
AHR 70%; MHR 83%.
Just as I got back to the car....down it came! Not the car, but heavy rain. Just made it in time! A good run on Bong Bong Road & into Diamond Fields Road...far away from any traffic!
gOOD TOSEE YOUR STILL OUT THERE LL!
ReplyDeleteHad rain in Canberra yesterday (Wednesday) morning and afternoon.
ReplyDelete