Two in One

Having missed yesterday's 6km but full of energy today, I added it on to today's 12km making a nice longish run of 18km.

12km + 6km = 18km ....spelt out like this so that Ewen, if he looks at this post, will see that my Maths isn't as bad as he says!

I ran on Old South Road. Not much traffic as I was late starting at 11:30 a.m. Run felt good both out & back. Cool; excellent for running!

18km.
AHR 113 (73%); MHR 131 (85%).