....but because something had happened to flatten Mr G-armin's battery, I had very little idea of how far, what pace, heart rate or anything else! That being the case, I had no choice but to run to the very end of Old South Road knowing that, from the car to the end, the distance was 9km. No use me guessing where the 7km turn around might be!
Program : 14km. Try for negative split.
I ran 18km!
Neg. Split? For sure! I just about ran my legs off on the way back, especially down the long inclines that I'd struggled up earlier!!
Distance this week = 64km. Not bad!