Having missed out on yesterday's training (on hills), I doubled up today adding hills to an easy, lower aerobic run.
Program : 6km @ AHR 75% + 2 x 60 seconds hill + 3 x 40 seconds hill repeats. Jog down.
Warm up 3km to one of the hills on Diamond Fields Road...
3 x 60 seconds (1 extra!)
3 x 40 seconds.
Easy run for another 2km.
Warm-down 3km
Approx 7km total.
Not long to go Champ! I bet now you wish you weren't so fast so you could run at the pointy end of the field.
ReplyDeleteDon't tucker yourself out with too much shopping on Saturday morning!
That was a good session. Good luck for Sunday - hope you have perfect conditions and feel great on the day. x
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