The last session before Sunday's SMH Half Marathon.
Program : 2km warm-up, light drills, stretches.
12 x 100m strides
DONE! Nearly blown sideways by the wind!
Leaving tomorrow morning for Sydney, stay overnight, return Sunday afternoon. Looking forward to seeing 10,000 runners on Sunday! Phew! What a crush that's going to be!
Good luck Sunday Norma. Hope you run well. And keep that cop car at bay so we can make it to the pub.
ReplyDeleteFor your run of 2:26 all the training has paid off.
ReplyDeleteWell Done