Friday, May 15, 2009

On a Windy Day......

The last session before Sunday's SMH Half Marathon.

Program : 2km warm-up, light drills, stretches.
12 x 100m strides

DONE!
Nearly blown sideways by the wind!

Leaving tomorrow morning for Sydney, stay overnight, return Sunday afternoon. Looking forward to seeing 10,000 runners on Sunday! Phew! What a crush that's going to be!

2 comments:

  1. Good luck Sunday Norma. Hope you run well. And keep that cop car at bay so we can make it to the pub.

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  2. For your run of 2:26 all the training has paid off.

    Well Done

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