Program : 12km @ 82% of MHR.
Fairly cold wind this morning - tailwind on the way out but a strong headwind for the return.
14km (added 2k on)
7km out in 51 minutes.
AHR = 70%; MHR = 80%.
7km return in 54 minutes....against the wind!
AHR - 81%; MHR = 83%.
An OK run except for having to stop several times to apply blister block to the arches of both feet where I could feel blisters forming. .....bugger! They're big ones too! Made a trip to the chemist & bought 2 different sizes of "Elastoplast Aqua Protect Silverhealing" dressings! Hope they do the job of healing before Sunday's long run.