OK....... 67.5km that's big for me!
Today's Program : 14km Medium Aerobic with AHR 79%. Try for negative split.
Cool, misty rain morning. Where has all that lovely sunshine gone? Nevertheless, it was excellent weather for a long run. So good was it, that I did a bit extra....4km. Old South Road to the end where it meets the Old Hume Highway. Fair amount of traffic to be careful of.
18km altogether.
Out in 1:11:32
AHR 77%; MHR 86%.
Back in 1:04:46
AHR 80%; MHR 88%.
Negative split!
67.5 for the week....biggest week in a while!
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