For last week following the SMH Half - still bewildered and thrilled at 7 minutes improvement on last year's time! - I chose what I thought to be the most important sessions and took rest days on the others.
Tuesday, May 19 : 6km 'easy'
Wednesday, May 20: 10km @75% of MHR
Friday: May 22 Chev Track.....2km warm-up, stretches, drills, strides
Then, 12 laps - about 5km - 'sitting on' HR 133 (86%). Hard!
Sunday, May 24: 12km 'easy'.
Week's total = 35km
This week back to 'normal' training to fully recharge the batteries for the Gold Coast Half Marathon on July5th....only 5 weeks to go!