First yesterday....
6km @ AHR 75%...Done!
Today: 2km warm-up.
Strides & light drills. 16 x 100m. 2km warm-down.
16 x 100m with slow jog in between each.
Fastest was 27 seconds; slowest 31 seconds.
MHR - 73%.....which looks like I wasn't even trying, but I was huffing & puffing & running my legs off!!
6km both days = 12km total
You're going well! It's nice and mild down here too.
ReplyDelete100m is too short to really get the HR up - it's more of a neuromuscular session. 30secs is quick - 5 minute kilometres :)
Goofnight.
Well, that's a relief to know! Here I was worrying that I wasn't trying hard enough!!
ReplyDelete