After a couple of days off, I started up again with a "real" program for the 2 weeks left in the lead up to SMH Half Marathon on May 17th.
Program : 12km @ 75% of MHR.
On one of the best of all possible mornings I ran on Diamond Fields Road for 12km.
6km out with AHR 78% of MHR; 6km return with AHR 78%.....Done!
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