I did today's training on the road, in the grounds & outside the school in Radio Road. Very hot. Everything seemed to go to plan. Started with tired legs, but they improved once I spoke to them sharply!
15 minutes easy jog warm-up.
35 minutes of drills, strides & hard running up short grassy hill...not steep enough, but will do for now.
It's very handy being able to use the school grounds & surrounds for this sort of session. Access to water, shade and.......toilets!
Yay - must be the day for drills. I did them this morning too and found an oval near a school!
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