Tempo Run

Another late start at 11:00am and already very hot. I ran a 5km loop on Radio & Bong Bong Roads where it was fairly flat and with some shade.

Virtual Partner ran with me again at 6:38 min/km.

2km warm-up; few drills & strides.
5km in 33:08
Avg pace 6:37min/km
Best pace 5:18 min/km
AHR 128 (81%)
MHR 141 (89%)

Total Distance 7km..

......and finished ahead of VP who ran dressed in his best hoping for victory!