Today's program was to have been a 13km tempo run, but because I'm running the SMC 10km race on Sunday, plans have been slightly changed. No, not slightly, more like drastically!
8km 'easy' in 57:27.
Avg. Pace 7:10; Best 5:03.
AHR 114 (72%); MHR 149 (94%).
Splits 8:02; 7:49; 7:02; 7:03; 7:14; 6:30; 6:33; 7:11
After finishing this run I did 6 x 100m strides.
Wonderful weather for running: cool and a slight, misty drizzle. All good for today and hoping for the same on Sunday!
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